Vireta
Menu

Home and gym fitness

Train withwhat you have.

Vireta builds a plan from the equipment you choose and shows you every move.

01 Equipment

Start withwhat you own.

Dumbbells, bands, a mat or a whole gym. Tick what you have. Workouts only use that.

02 Plan

Your week,assembled.

Goal, experience, time and your safety answers go in. A plan for the week comes out.

The phone and the three days show the same week, built by the app’s program builder for: dumbbells, build muscle, intermediate, Mon, Wed and Fri, about 30 minutes. The app asks about all of this, and your safety answers, when it builds your own.

Mon34 min

Squat, chest press & row

  • Goblet squat3 × 8–12
  • Single-arm floor press3 × 8–12
  • Single-arm dumbbell row3 × 8–12
  • Kickstand Romanian deadlift3 × 8–12
  • Door-frame row3 × 10–16

Goblet squat · Single-arm floor press · Single-arm dumbbell row · Kickstand Romanian deadlift · Door-frame row

Wed34 min

Hip hinge, overhead press & row

  • Dumbbell Romanian deadlift3 × 8–12
  • Single-arm overhead press3 × 8–12
  • Single-arm dumbbell row3 × 8–12
  • Goblet split squat3 × 8–12
  • Reverse crunch3 × 12–18

Dumbbell Romanian deadlift · Single-arm overhead press · Single-arm dumbbell row · Goblet split squat · Reverse crunch

Fri31 min

Lunge, chest press & row

  • Dumbbell walking lunge3 × 8–12
  • Single-arm floor press3 × 8–12
  • Single-arm dumbbell row3 × 8–12
  • Kickstand Romanian deadlift3 × 8–12

Dumbbell walking lunge · Single-arm floor press · Single-arm dumbbell row · Kickstand Romanian deadlift

Home and gym fitness

Train with
what you have.

Vireta builds a plan from the equipment you choose and shows you every move.

The equipment step of the app with dumbbells ticked

01 Equipment

Start with
what you own.

Dumbbells, bands, a mat or a whole gym. Tick what you have. Workouts only use that.

  • Dumbbells
  • Resistance bands
  • Kettlebells
  • Pull-up bar
  • Weight bench
  • Jump rope

02 Plan

Your week,
assembled.

Goal, experience, time and your safety answers go in. A plan for the week comes out.

The phone and the three days show the same week, built by the app’s program builder for: dumbbells, build muscle, intermediate, Mon, Wed and Fri, about 30 minutes. The app asks about all of this, and your safety answers, when it builds your own.

Mon34 min

Squat, chest press & row

  • Goblet squat3 × 8–12
  • Single-arm floor press3 × 8–12
  • Single-arm dumbbell row3 × 8–12
  • Kickstand Romanian deadlift3 × 8–12
  • Door-frame row3 × 10–16

Goblet squat · Single-arm floor press · Single-arm dumbbell row · Kickstand Romanian deadlift · Door-frame row

Wed34 min

Hip hinge, overhead press & row

  • Dumbbell Romanian deadlift3 × 8–12
  • Single-arm overhead press3 × 8–12
  • Single-arm dumbbell row3 × 8–12
  • Goblet split squat3 × 8–12
  • Reverse crunch3 × 12–18

Dumbbell Romanian deadlift · Single-arm overhead press · Single-arm dumbbell row · Goblet split squat · Reverse crunch

Fri31 min

Lunge, chest press & row

  • Dumbbell walking lunge3 × 8–12
  • Single-arm floor press3 × 8–12
  • Single-arm dumbbell row3 × 8–12
  • Kickstand Romanian deadlift3 × 8–12

Dumbbell walking lunge · Single-arm floor press · Single-arm dumbbell row · Kickstand Romanian deadlift

The app

See it in the app

Workout

Made for the set you are on

Count reps, set the weight and see what you did last time. Voice cues and vibration are optional. Reminders are on your phone only.

A guided goblet squat with rep and weight controls and an animated figure
Goblet squatSide
In a workout: reps, weight and a figure that shows the move

Views

129

exercises, all demonstrated

34

ready-made workouts

Each exercise has an animated figure with the worked muscles marked. There are 34 ready-made workouts too.

Goblet squat

Side, front and top views

Progress

See your progress

Workouts per week, weight lifted, records, strength over time and body weight.

Your progress photos stay on your phone and are never uploaded.

The progress screen with twelve weeks of workouts, body weight and records
Your progress: workouts, weight and records

All of it, in your pocket

Train with what you have.

Coming soon on iOS
The workouts library with filters and a figure on every card
A three-day weekly plan with the second day opened
A guided goblet squat with rep and weight controls and an animated figure
The progress screen with twelve weeks of workouts, body weight and records
The workout complete screen with time, sets and weight lifted

129 animated exercises and 34 ready-made workouts.

Contact us

The whole app is a 14-day free trial, then a monthly subscription.

Your data

You can export your data, switch off anonymous usage counts and delete your account in the app. Read the privacy policy and the terms.

  • Export your data
  • Switch off anonymous usage counts
  • Delete your account

All three are in the app.

Get in touch

Questions about Vireta?

Contact us

Help with your account or subscription is on the support page.

The whole app is a 14-day free trial, then a monthly subscription.